Course curriculum

    1. Before You Begin

    2. Introduction To How Somatics & Nutrition Can Heal Trauma

    1. The Missing Piece

    1. Finding Safety Within

    2. Finding Safety Within Audio Exercise

    1. Whole Foods & Healing

    2. Caffeine Titration Excersice

    1. Regulation Station

    2. Regulation Station Audio Exercise

    1. Joy & Trauma Work

About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content

What You Need to Get Started

Welcome to How Somatics & Nutrition Can Heal Trauma. Here's what you'll need for this workshop.

  • Tools Needed to Succeed

    A Safe, Quiet Space & A Journal

    During this course, it's important to feel comfortable while you tune into your mind and body. Writing things down helps with self-reflection while you learn new concepts and dive deep within yourself.

  • The Mindset Needed to Succeed

    Patience & Forgiveness

    It may take time to tap into your inner being and trust what your body is telling you. If uncomfortable issues arise, remember to forgive yourself for feeling the difficult feelings.

Categories

Stay In The Know

Thank You

FAQ

  • Do membership fees cover just one workshop or all workshops featured?

    Membership fees grant access to every workshop on the Omnia Network. Whether you're a monthly or annual subscriber, you have access to all of the workshops as well as new courses that are being added all of the time.

  • What if I have a question for the instructor?

    The community page is a great place to post general questions. For inquiries specific to the instructor, please email [email protected], and we'll do our best to get in touch with the instructor on your behalf and get back to you.

  • Are there any live events?

    We are working towards this, and you will see upcoming live events in your weekly emails and on our Instagram and Facebook pages.

  • How can I stay up-to-date on the latest work from Omnia instructors?

    Once you're an Omnia expert, you're family. We are constantly promoting new work by our experts on our social media pages. For all of the updates on what our experts are offering, check us out on Instagram @OmniaNetwork.